You lay on your side and put the hand of your top arm behind your head. Wanting to barf when you’re doing abs makes it hard to focus. I don’t like these because they make me nauseated for some reason. I don’t know how Tony’s team stays over the mat. I always roll myself into a piece of furniture. (Envision your body making an ‘X’ the whole time.)Īnd you’ll need space. You’ll start in the superman position on your belly with your hands and legs wide and off the floor and then you roll over onto your back without letting your hands/feet hit the ground. Don’t look at Bobby or you’ll start laughing. Collette makes this exercise look graceful. Hopefully no one is watching (or laughing at) you. Try to focus on your new chiseled 6-pack. This will feel like a strange game of charades. The weird part is the arm motion that goes with it, which is like you’re holding two oars and rowing them. You balance on your ass and ‘row’ your legs out together. Your head and legs should be off the ground for the entire set.Ĭollette gets a 10.0 for her pointed toes and straight legs, don’t worry about it if your legs are bent-we can’t all be Collette. Instead of just switching the isometric hold like in the Fifer Scissor, you add a reach (with the opposite arm) to the leg that’s up. You’re on your back and have your legs up in a split, ‘L’ position (just like Fifer Scissors). This is the same exercise as the Fifer Scissors from Ab Ripper X, but with a twist (literally). Here are the 11 P90X2 ab ripper Exercises: Main Workout (The Exercises in P90X2 Ab Ripper) You immediately start doing the exercises. Like with the original Ab Ripper X routine, there’s no warm-up on X2 Ab Ripper. Want to know how this Ab Ripper compares to Ab Ripper X2 and X3? Then check out The Real Differences Between the Ab Ripper Workouts. Remember to keep reading for tips on every exercise in X2 Ab Ripper as well as links to a few places you can compare prices for the P90X2 series. It’s a decent ab routine to add to the end of another workout. There’s no specific reason I gave X2 Ab Ripper a B+, other than I don’t love it. The main difference from the original Ab Ripper is the tempo here is slower.Ĭollette is the girl in this video (the rest of the team are men). There are a few new exercises but you’ll be familiar with several of them. P90X2 Ab Ripper is very similar to the ab workout from the original P90X. My rating-B+ The Important Information about P90X2 Ab Ripper
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